Class Style & Pricing

A gentle sequence of movements that aims to stabilise, strengthen and soothe the body and mind.

Practical instructions, with options and invitations to create an experience that best suits you.

This class encourages mindfulness, curiosity, and connection.

Gentle Flow prioritises a sense of flow and ease.

Yin stretches, restorative shapes, self-soothing practices, and relaxed movement.

This class encourages slowing down, tuning in, and tenderly responding to the messages and sensations of your body.

Relax & Restore prioritises feelings of spaciousness, calm, and rest.

The Trauma-Informed Teens Yoga and Mindfulness program runs over eight weeks.

Each class covers relevant and unique themes such as self-awareness, relaxation, and connection.

The class includes gentle movement, mindfulness, self-soothing practices, breathing practices, and restorative practices.

Suitable for teenagers.

These private sessions are a special offering at the Lucia Studio. We create a gentle session that fosters an experience of connection, care, and support.

These sessions include gentle movement, mindfulness, rest, and relaxation with plenty of room to reflect and chat.

Each person will be supported in participating in a way that best suits them.

These sessions can be created in a collaborative way, meeting specific intentions.

These sessions are suitable for families, parent(s) and child, carer and child.

These are private sessions. Please enquire by email.