When:

Weds 19th June
Weds 26th June
Weds 3rd July
Weds 10th July


Investment: $220 non- members, $200 members

Meditation and Movement Course for Women

Join Alex on Wednesday from 7:15 pm until 8:30 pm on 19 June, finishing on 10 July.

This course will guide you through some gentle and soothing movement and breath practices to help you come back home to yourself, to a feeling of contentment and groundedness. You will leave with an understanding and embodied experience of a range of tools that you can integrate into your everyday self-care toolkit

This offering is designed to help you navigate the challenges and joys of busy modern life and provide a way to reconnect with your wisdom.

You will experience:

  • Movement as medicine: Moving the body to release stress and tension

  • Meditation for women: How to use the senses for a rich and pleasurable meditation experience

  • Simple practices and rituals to cultivate daily joy

  • Spiritual practices to deepen your connection to yourself and your truth

  • Healthy release tools for strong emotions

95 Ferguson Street Williamstown 3015

About your facilitator Alex MCDONALD

A constantly anxious mind and a disconnection from bodily wisdom led Alex on a journey to search for more embodied and connected ways of being. After exploring a range of practices from Yoga and meditation to Nidra and somatic therapy, Alex is now committed to sharing these tools with others. She has the firm belief that everybody deserves access to practical tools to feel happy and healthy in body and mind, with an emphasis on practices that can fit easily into peoples busy daily lives.

Alex is extremely grateful to have trained and spent time with some of the worlds best teachers and progressive thinkers globally, including Trauma informed yoga with Mei Lai Swan, Womb therapy and pregnancy yoga with Uma Dinsmore-Tuli, Yin trainings with Karina Smith and Mark Pheely and Hatha Yoga training in India with Irene Ais and Josh Blau, amongst others.

The core to Alex’s philosophy is that we discover our inherent wholeness and humanness when we come into connection with one another through community, through this place of connection and trust we rise together and can be truly valuable to the world.