School program

Supporting Mental Health and Well-being

8 week Program

teens yoga & mindfulness

Express your interest in this course by emailing us at: Info@yogaatlucia.com.au

Students are welcome to join the entire Program or individual sessions.

 

The Teens Yoga and Mindfulness Program is tailored to support young people’s mental health and well-being. Each session runs for 60 minutes covering a relevant theme. During our sessions, we move through a sequence that involves discussion, movement, mindfulness, self-soothing practices, relaxation, and breathing practices. The students are provided with a resource pack to support their learning, bringing these skills into their everyday lives.

This program offers teens an opportunity to learn about and integrate the practices of Yoga and Mindfulness using a holistic approach to support their mental health and well-being.

 The Teens Yoga environment is a welcoming space, that encourages each person to participate in a way that feels helpful to them.

Themes of our program:

  • Setting intentions

  • Present moment awareness

  • Rest rituals

  • Connection to our core values

  • Curiosity

  • Inner strength

  • Understanding the stress cycle and the power of movement

  • Reflection and connection

Testimonial

"In line with the Personal Development Skills curriculum, Camille came out to run Teens Yoga and Mindfulness sessions with our two Year 11 VCE-VM classes, focusing on Self-Regulation. Organisation was seamless, with Camille providing yoga mats and resources on Campus for our students. Camille engaged the students extremely well, with many now interested in continuing to practise yoga in the future."

Martyn

Year 10 Student Management Leader- Mathematics Teacher & Student Leadership Coordinator

 

Students’ description of our program

"A peaceful space where you learn tools to bring into your everyday life. Helps you feel more curious and true to yourself"

 

kids yoga & mindfulness

 

This program uses the tools and techniques that come from Yoga and Mindfulness to support children in developing understanding and awareness around their mental, emotional, social and physical well-being. Each class includes gentle movement, breath practice, mindfulness, self-soothing practices, relaxation, and team building games and activities. We discover practical tools that support the understanding of emotions. This program is suitable for children of primary school age

Our Kids Yoga and Mindfulness Program is a fun, supportive and uplifting environment for all kids. We really encourage curiosity, creativity, play and gratitude.

 

What our sessions include:

  • Yoga movement games

  • Sound meditations -Mindfulness practice

  • Breath practices -Understanding our breath

  • Relaxation

  • Self-expression games

  • Curiosity and exploration

  • Games to support understanding emotions

Benefits of the program:

  • Emotional regulation

  • Body and breath awareness

  • Flexibility and balance

  • Builds confidence and self esteem

  • Positive self-acceptance

  • Social awareness

  • Improvement of mood

  • Improvement of focus, concentration and memory